The Dopamine-Weight Loss Link EP 11

Ever wondered how dopamine, the brain's 'reward chemical,' plays a role in your weight loss journey? In this episode, I unravel the fascinating link between dopamine and eating behaviors, explaining why cravings occur and how modern processed foods hijack our brain chemistry. Plus, I dive into strategies for managing dopamine drops during a calorie deficit and share practical tips to regulate dopamine naturally. Tune in to discover how shifting your dopamine sources can set you up for long-term success in weight management and overall well-being!My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]