The Do's and Don'ts of Achieving Optimal Health

If you want to achieve optimal health and live life to the fullest, you'r going to love this episode! Today Jon Gordon talks with Dr. Christian Gonzalez, also known as Dr. G. Dr. G is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport's College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. Jon and Dr. G talk about a wide variety of topics having to do with our overall health, including the do's and don't of achieving optimal health. Be sure to listen in to hear about the Clean 15 and why Jon keeps it on his phone for reference. If you enjoy this episode, be sure to rate it and leave a review on iTunes or whenever you listen to podcasts. Those reviews help encourage others to listen as well. This week's bonus resource is the 11 Day Stay Positive Action Plan. It's a free plan to help you experience more positivity in your life by taking simple, daily actions. You can download it for free at StayPositivePlan.com