The Dos and Don’ts of Black Out Curtains

Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss:Why to use them. When to and when not to use them.Some ways they can mess with sleep rhythms. Do you find black out curtains helpful for your little one? I’d love to hear. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/