The Dos and Don’ts of Black Out Curtains

from The Responsive Family Sleep Podcast · host Kimberly Hawley

Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss:Why to use them. When to and when not to use them.Some ways they can mess with sleep rhythms. Do you find black out curtains helpful for your little one? I’d love to hear. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

What this episode covers

Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss: Why to use them. When to and when not to use them.Some ways they can mess with sleep rhythms. Do you find black out curtains helpful for your little one? I’d love to hear. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook:...

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The Dos and Don’ts of Black Out Curtains

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This episode is 10 minutes long.

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This episode was published on September 11, 2025.

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