The Dos and Don'ts of Plant-Based Eating

A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKSPlant-based sweet treats: Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery stores. https://swervesweet.com/products Unrefined Bakery & NaturBaker (both available online) https://unrefinedbakery.com/ http://www.naturbaker.comPlant-based yogurt | WGNO : https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-love-it-like-it-hate-it-plant-based-yogurt/Plant-based meat substitutes | https://blog.ochsner.org/articles/8-plant-based-alternatives-to-meat Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.