The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis

On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase). Some of the things covered in the episode: -Training to retain strength and lean mass (is it important to maintain your numbers?) -When to take deloads -How hard should you be training? -How high should training volume be at the beginning of a fat loss phase? -Mindset -Warming up before training + much more. www.jpshealthandfitness.com.au @jacobschepis_jps Social media question of the week: "Should you be tracking cooking oil in your macros?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Learn more about your ad choices. Visit megaphone.fm/adchoices