EPISODE · Mar 24, 2023 · 24 MIN
The Do's and Dont's of Warming Up
In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to approach your warm-up in a task-specific way.Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
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The Do's and Dont's of Warming Up
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This episode is 24 minutes long.
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This episode was published on March 24, 2023.
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