The Down-Low on Down There: Caring for Your Vagina Through Midlife

from Rethinking Sex Therapy in the 21st Century

You’re listening to “The Down‑Low on Down There,” the show that talks honestly about everything happening below the belt in midlife and beyond.Today’s episode dives into vaginal health: what’s normal, what changes with hormones, and how to care for your pelvic floor, microbiome and sex life as you move through perimenopause and menopause.If you’ve ever Googled “is this normal?” about dryness, itching, leaks or pain with sex, this conversation is for you.

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This episode is 7 minutes long.

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This episode was published on December 18, 2025.

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