The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization.  Today’s guest is New York Times bestselling author and biohacking expert, Ben Greenfield. Ben is back on The Model Health Show to share some of the revolutions he’s had about finding balance and shifting his focus to what truly matters in life. You’re going to learn about how certain exercise types can have diminishing returns, the importance of having clear priorities, and how to find true fulfillment in your life.  If you’ve ever struggled with excessive exercise or extremism in any way, Ben’s insights will help you find balance and peace. We’re going to discuss building self-awareness, having the right dosage of healthy habits, and how to find self-worth and identity outside of self-optimization. I hope you enjoy this interview with Ben Greenfield!  In this episode you’ll discover: The diminishing returns of endurance exercise. (4:38)  How much physical activity is optimal for cardiovascular health. (6:22) The importance of finding balance in a healthy lifestyle. (10:44) Why we should engage in more human-powered commuting. (12:22) How changing your mentality about movement can benefit you. (17:04) The story of how Ben had to change his priorities. (20:19)  Three important things that Ben changed to find fulfillment. (25:45) What looksmaxxing is. (37:16) The specific metrics and behaviors to prioritize for health and longevity. (42:45) How to create healthy boundaries around exercise. (47:20) Why excessive cardio can damage your arteries. (49:10) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Boundless - Watch Ben’s documentary here! Connect with Ben Greenfield Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.