The Dr. Pat Show: Talk Radio to Thrive By!: Guest Host Colette Marie Stefan: Awake, Rested and Energized with Author LeRoy Malouf

Think of five legs on a round table with one leg as gut health, another as structural integrity, the third is the percentage of life you are strong to and the fourth and fifth are a high level of satisfaction from what you are doing and who you are doing it with. When all five legs are balanced the table becomes very stable and strong, allowing us to experience life fully awake, rested and energized