THE DR. VIBE SHOW - ALL OUR OWN SHOW - TAKING CARE OF SELF - WOMEN OF COLOR SELF-CARE HEALTH WELLNESS AND HEALING - NOVEMBER 25 - 2018

Aisha, Julie B. and L.A. All Our Own is live international audio conversation for Generation X Women of Color. It is a safe space where Gen X Women of Color can discuss their issues with input from women of color from other generations. However, Generation X women are at the center of the conversation. The regular panelists are: Aisha Staggers , Julissa Borbon and L.A. Wade. Recently, the All Our Own ladies hosted the conversation Taking Care of Self: Women of Color, Self-care, Health, Wellness and Healing. Dawn Ellen Morris The ladies special guest was: Dawn Ellen Morris. Ms. Morris is a Master Personal Trainer Wellness Coach from the greater Chicago area. During the conversation, the ladies talked about: – The All Our Own ladies do a check in – Dawn shares some of her story – The All Our Own ladies share fitness and weight challenges and Dawn gives her takes on self care – Some great quotes from Dawn: "Those who don't have time for exercise now will have time for exercise later." "We are not dyeing quickly. We are dying young." "I don't say diet. I say eat right." "Healthy eating does not have to be boring." – Dawn talks about curvy vs. overweight – Why do Black women question their shapely, beautiful body? – White women appropriating Black women's features – The ladies to a healthy food quiz You can contact Ms. Morris via: Linkedin Twitter Email You can contact the All Our Own Show via: Twitter Email #AllOurOwnShow (Twitter) You can contact Aisha Staggers via: Twitter Email You can contact Julissa Borbon via: Twitter Blog You can contact L.A. Wade via: Twitter Visit The Dr. Vibe Show™ website at https://www.thedrvibeshow.com/ Please feel free to email us at [email protected] Please feel free to "Like" the "The Dr. Vibe Show" Facebook fan page here God bless, peace, be well and keep the faith, Dr. Vibe