EPISODE · Jan 23, 2025 · 18 MIN

The DREAM Formula: 5 Pillar Habits To Start Building ASAP

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP

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