The Driver's Seat: Mastering Self-Control for Success

Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth. 00:00 Taking Control of Your Life 03:14 Overcoming Perfectionism in Health and Fitness 05:59 Making Conscious Choices 08:47 Embracing Imperfection for Growth

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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The Driver's Seat: Mastering Self-Control for Success

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