The Drop Set – Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your energy expenditure (TDEE) in your macro tracking app to appropriate targets (hint: going off script for this one!)

Episode metadata supplied by the publisher feed · Published Jan 15, 2019

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The Drop Set – Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps

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This episode is 37 minutes long.

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This episode was published on January 15, 2019.

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