The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show checklist? When and how do we step in and help people out in the gym that clearly need some help? All that plus the latest raffle drawing AND a request for some help from YOU and a chance to win more free stuff!

Episode metadata supplied by the publisher feed · Published Jan 18, 2019

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The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!

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This episode is 47 minutes long.

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This episode was published on January 18, 2019.

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