EPISODE · Jan 22, 2019 · 43 MIN
The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique
Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work into your training.
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The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
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This episode was published on January 22, 2019.
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