The Drop Set – Episode 110: New Training Mentality, RDL Varations, a “Safe Zone” for Vacations

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn from! Listener questions on the benefits of different RDL varieties and also on when to work in a vacation safely after your prep is finished.

Episode metadata supplied by the publisher feed · Published Feb 18, 2019

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The Drop Set – Episode 110: New Training Mentality, RDL Varations, a “Safe Zone” for Vacations

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This episode is 38 minutes long.

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This episode was published on February 18, 2019.

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