The Drop Set – Episode 13: Range of Motion, Dealing with Long Breaks

There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it.  It might not be as simple as you think!  Also – when life throws something at you that forces you to take extended time off (like surgery or something similar), how do you deal with that?  What can you expect to happen during your time away, how can you bounce back and how can you make the recovery process a little less painful and more seamless?  Listen and find out!