The Drop Set – Episode 136: Plant-Based Proteins, Smith Machine Mechanics

The Drop Set – Episode 136 Today I spent way too long going over a yard/weekend update and dissecting music suggestions from listeners before getting into the meat and potatoes of the episode – talking about plant-based proteins and a couple of great questions concerning gym equipment. Also, it’s raffle time! A new winner is announced… Go vote in the new poll up at TheDropSet.com also! 0:00 – Intro, New Poll! 7:20 – Weekend Recap 17:15 – Music Redux 30:36 – Plant-based proteins 38:40 – Drawing! 41:20 – Gym Equipment Questions