The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, Heather’s questions of course were all about peak week and WHY exactly things are done the way they are. 21:40 – From @dan_tulpa via Instagram – a good question about rest day calories and also carbing up before a big lift 27:55 – Faithful listener Emily asks about PCOS – not sure what that is?  Time to get edumacated! 32:28 – Lorenzo has a great question and I think we can ALL benefit from this discussion, including our non-lifting spouses and SO’s – how do we find the right balance between bodybuilding and “normal” life?

Episode metadata supplied by the publisher feed · Published Oct 28, 2019

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The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance

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This episode is 46 minutes long.

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This episode was published on October 28, 2019.

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