The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as working in Crossfit-style workouts along with bodybuilding training 20:35 – Earlier in the week I asked via my Instagram story for everyone to share the tell-tale signs of a gym asshole.  The response, as you will see here, was pretty strong.  Whoa!