The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion 31:24 Kaia (AZ) asking about deload weeks! 38:11 Darin (TN) wants to talk to everyone about working from home – not working OUT, just working. As someone who’s been doign this for the past 7 years, I think I’m pretty good at it!

Episode metadata supplied by the publisher feed · Published Mar 20, 2020

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The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

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This episode is 55 minutes long.

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This episode was published on March 20, 2020.

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