The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

The Drop Set – Episode 166 0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been. 10:19 – Kaia (AZ) – her husband is looking to build some muscle but has a routine that is really not suited for that goal – how should we proceed here? 16:41 – Erin (MN) is asking about the difference between HIIT and LISS, and also wants to get NEAT. Let’s dig in, lots to cover here! 32:32 – Kaia (AZ) is back with questions about tempo – always a favorite topic of mine!

Episode metadata supplied by the publisher feed · Published Apr 20, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!

0:00 48:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Drop Set with Darin Starr: Bodybuilding for the Masses?

This episode is 48 minutes long.

When was this The Drop Set with Darin Starr: Bodybuilding for the Masses episode published?

This episode was published on April 20, 2020.

Can I download this The Drop Set with Darin Starr: Bodybuilding for the Masses episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!