The Drop Set – Episode 178: Q&A Grab Bag

Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, cardio, etc. 13:45Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one. 18:36Marc from IG asking about the possible benefit of dietary breaks 22:24Scott from IG checking in on total volume when it comes to more elaborate anabolic cycles vs. simpler ones 27:16Joe from IG asking about the benefit and utility of supersets 33:16Alex from IG asking about something similar – half reps or partial reps 37:22Jonathan from IG about training to failure in a deficit, and also asking about my home gym status and longer term plans