The Drop Set – Episode 179: Muscle Growth Rates, Body Dysmorphia, Show Expectations

The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate? 19:57Time for a slightly more in depth chat on body dysmorphia. What is it, how real is it, how common is it, and is there anything you can do about it? 29:25I wanted to touch on what I consider to be appropriate expectations for a first show, and how to prepare yourself in the best way and get your head in the most productive space possible.