The Drop Set – Episode 21: Transitioning Between Phases

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over? How do you transition gracefully into the next phase and avoid a horrible rebound? I tell some stories of the good and the bad and offer tips to improve the transition going in both directions. The usual myth/rant/recap sections make their normal appearance as well!

Episode metadata supplied by the publisher feed · Published Sep 20, 2017

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The Drop Set – Episode 21: Transitioning Between Phases

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This episode is 47 minutes long.

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This episode was published on September 20, 2017.

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