The Drop Set – Episode 22:  Timing it all, why we pose, back training 101 episode artwork

EPISODE · Sep 27, 2017 · 44 MIN

The Drop Set – Episode 22: Timing it all, why we pose, back training 101

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more effective

Episode metadata supplied by the publisher feed · Published Sep 27, 2017

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The Drop Set – Episode 22: Timing it all, why we pose, back training 101

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This episode was published on September 27, 2017.

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