The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced bodybuilders.

Episode metadata supplied by the publisher feed · Published Jan 4, 2018

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The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes

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This episode is 42 minutes long.

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This episode was published on January 4, 2018.

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