The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based lifting programs generally. Also, genetics and bodybuilding: how important are they, what do they influence, and why should we care?

Episode metadata supplied by the publisher feed · Published Jan 18, 2018

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The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding

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This episode is 42 minutes long.

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This episode was published on January 18, 2018.

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