The Drop Set – Episode 39: “I’m competing! Now what?”, Rep Ranges for Growth

Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show.  Rest assured – there’s a lot to do but it’s VERY manageable.  In this episode I break it down into a categories and chronology.  Also:  do low and super high rep ranges have their place in bodybuilding?  Listen and find out!