EPISODE · Dec 16, 2016 · 49 MIN
The Drop Set – Episode 4: Sleep, Lifting with tension
from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique
In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension. Enjoy!
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The Drop Set – Episode 4: Sleep, Lifting with tension
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This episode was published on December 16, 2016.
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