The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

Stepping things up a bit this week! Production values through the roof! Extra-long episode! Feedback welcome as always – this week the primary segments discuss workout variable tracking: what matters, what doesn’t, and why, and also revisiting proper use of the scale for tracking progress – including some real world numbers that I step through and explain. New poll on the website also, check it out and VOTE!

Episode metadata supplied by the publisher feed · Published Mar 8, 2018

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The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!

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This episode is 1 hour and 7 minutes long.

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This episode was published on March 8, 2018.

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