The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out.  I rant and rave about that this week as well as diving into my general philosophy for peak week and covering the ins & outs and the good and the bad of the stretch reflex, as well as plenty more!