The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars

from The Drop Set with Darin Starr: Bodybuilding for the Masses · host Five Starr Physique

What are the most common “big picture” mistakes people make in the gym? My Facebook group participants had ALL KINDS of ideas and I flesh them out here. Also, what’s the deal with peak week? Why do people do all this crazy crap and how much of it actually works in a productive way? Listen and find out!  

Episode metadata supplied by the publisher feed · Published Jun 4, 2018

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The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars

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This episode is 58 minutes long.

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This episode was published on June 4, 2018.

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