The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. There’s a LOT more to consider than what I go over in these 2 parts – if there’s enough demand I’ll do a part 3 as well which would tackle the mental and evaluation parts of prepping yourself for a show.  If you’re interested in that let me know! Also – the raffle is BACK, so call in and leave your questions to play in an upcoming Q&A segment to be entered to win something from the Five Starr Physique Swag Shop