EPISODE · Jan 31, 2019
The Drug-Free Restless Legs Syndrome Handbook
from Discover new worlds without turning a page · host T. Lee Baumann
my medical background, and the input from countless other RLS sufferers. The approaches detailed in this audiobook range from the taxing inconvenience of an isometric exercise in the middle of the night to the ridiculously simple placement of a common household item onto the instep of your foot. Each strategy described has its own merits (including one with a 90 percent success rate in a proven medical study) and, conversely, weaknesses. Similarly, each individual is different. Hence, each listener will need to experiment with the various tactics to find which work best for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Visit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free! Title: The Drug-Free Restless Legs Syndrome Handbook Author: T. Lee Baumann Narrator: T. Lee Baumann Publisher: THOMAS LEE BAUMANN Release date: 01-31-2019 Language: English Summary: This author has suffered from a severe form of RLS for most of his adult life. The non-drug strategies employed and recommended in this handbook have been unearthed and refined out of my desperation for a reasonable night's sleep - all stemming from my varied experiences, my medical background, and the input from countless other RLS sufferers. The approaches detailed in this audiobook range from the taxing inconvenience of an isometric exercise in the middle of the night to the ridiculously simple placement of a common household item onto the instep of your foot. Each strategy described has its own merits (including one with a 90 percent success rate in a proven medical study) and, conversely, weaknesses. Similarly, each individual is different. Hence, each listener will need to experiment with the various tactics to find which work best for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Drug-Free Restless Legs Syndrome Handbook
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