The "dukkhometer" -- noticing what causes unease

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Dukkha is an important word in Buddhism. It can mean anything from subtle unease -- thinking life could somehow be better -- to outright suffering. In this guided meditation, we'll notice what brings us dukkha and what doesn't. You might be surprised at what you discover!

Episode metadata supplied by the publisher feed · Published May 20, 2021

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The "dukkhometer" -- noticing what causes unease

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