THE 'Dump the Dump' Process with Kim Ades

Every day we journal.  Some of us call it list making or jot down random thoughts in our calendars, but it’s all journaling.  It’s at the center of ALL we do. For some of us, Journaling is a release, and for others it’s just a way to ‘keep track’.In this episode, Journaling expert and coach Kim Ades and I chat about what the practice of journaling can do for us and how it helps us make connections in our beliefs and behaviors.Listen to this episode for the ‘3 questions’ you should be exploring with your journaling and then mail Kim with your responses for feedback.GUEST LINKS:Frame of Mind Coaching The Journal that Talks Back [email protected] PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS