The Durability Blueprint: Longevity Lessons from a UFC Trainer

Elite athletes don’t just train hard. They recover with purpose. In this conversation, Dr. Heather Linden shares what she’s learned from working with Olympic medalists and UFC champions, and how those same recovery strategies apply to the trades. They cover the essentials of recovery, how fatigue actually leads to injuries, why sleep and hydration matter more than most people think, and how simple daily habits can extend your career. This is human performance, built for field athletes who want to stay strong on the job and at home.CONNECTConnect with Dr. Kevin RindalWorkReady HubLinkedInInstagramFacebookSubscribe to Field NotesConnect with Dr. Heather LindenLinkedInInstagramRESOURCESWorkReady Episode ExclusiveWorkReady Podcast YouTubeWorkReady Community⁠ (FREE)WHOOP: Wearable performance and recovery tracking. Get one month of membership FREE.⁠Thorne: NSF-certified supplements trusted by athletes at the UFC Performance Institute.⁠ SPONSORSVimocity: The Workforce Readiness PlatformVimocity Community (FREE for field pros)