EPISODE · May 5, 2026 · 2 MIN

The Dusk Walk

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In this episode, Justin explains how lower light, cooler air, gentle movement, and less stimulation can work together to prepare your nervous system for sleep.

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The Dusk Walk

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