EPISODE · Sep 22, 2025 · 20 MIN
the eagle has landed...
from Totally Fiction · host Lauren West
email: [email protected] follow me: ig - @superstarfamegoddess laurenwestcoach.com Each week is a new story! Follow me: @laurenwestpodcast W: laurenwestcoach.com
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What this episode covers
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance By: Matthew McKay, PH.D. • Jeffrey C. Wood, PSY.D. • Jeffrey Brantley, MD
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the eagle has landed...
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