The Eagle's Nest - Episode 6: Food: IYKYK

In this episode of The Eagle’s Nest, we sit down and talk about food how we think about it, how our approach has changed over time, and why it plays such a big role in training, performance, and everyday life. We touch on general ideas around calorie targets, macros, and balance, but mostly this is a relaxed conversation about habits, routines, and the realities of eating well while still enjoying food. It’s not a nutrition lecture just honest discussion shaped by experience. If you know… you know.