EPISODE · Jul 9, 2022 · 12 MIN

The Easiest Exercise

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health. If you like this podcast, we would love you to give a review. Here is how you do it.

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This episode is 12 minutes long.

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This episode was published on July 9, 2022.

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