EPISODE · Jul 9, 2022 · 12 MIN
The Easiest Exercise
from In Your Right Mind with Monique Rhodes · host Monique Rhodes
If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health. If you like this podcast, we would love you to give a review. Here is how you do it.
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The Easiest Exercise
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