The Easy Interval Method (EIM)

from The Running Shorts Podcast · host Jonathan Mederos

Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email [email protected] Twitter (X): @coachmruns

Episode metadata supplied by the publisher feed · Published Jun 14, 2024

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The Easy Interval Method (EIM)

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