The Easy Way to Quit Caffeine by Allen Carr

https://thebookvoice.com/podcasts/2/audible/21050 to listen full audiobooks. Title: The Easy Way to Quit Caffeine Author: Allen Carr Narrator: Paul Thornley Format: mp3 Length: 1 hr and 59 mins Release date: 05-15-22 Ratings: 5 out of 5 stars, 59 ratings Genres: Addiction & Recovery Publisher's Summary: Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.