THE EAT LESS, MOVE MORE FALLACY
from Melanin Well Living Hosted by Sierra Brown
Welcome to Episode 9 “The Eat Less, Move More Fallacy”. This is a special episode; as it is my first back to the show post-COVID. This week’s episode is for you if you the whole “eat less, move more” campaign never really worked for you and you couldn’t quite figure out why. NOTE: As promised, the prayer starts around 5:08 and ends at 12:09. Your Sustainable Wellness Toolkit for the Week: Register for “Thrive First Thing”... our new 3W’s God-Centered Morning Routine workshop. https://view.flodesk.com/pages/622820264e5181d777e4729a . Watch “Interrupting Restrictive Thought Patterns to Thrive” right now https://view.flodesk.com/pages/622821b17e7ec064e82a15d2 . This is the training I referenced to support you this week’s challenge of defining what thriving looks like to you. Grab the replay for “Preserving Your Relationship with Food + God” https://view.flodesk.com/pages/622822b67e7ec064e82a15d3 Sign up for our weekly newsletter: https://view.flodesk.com/pages/62288db79b7136a9e313dc71 Host: Sierra Brown Email: [email protected] | IG: @iammelaninwell | Website: www.melaninwell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com
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