The Eat to Feel Good "Diet" | Katie Sedgwick

THE EAT TO FEEL GOOD "DIET" WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. Katie and I became friends during my recent kundalini yoga teacher training and it was such a lovely connection and beyond that, on the final day of training she began to tell me a story that caught me so off guard that I made her stop and hold it for the podcast. So I'm gonna make you wait too and I trust that if you're a returning listener, you'll love this conversation.   Before diving I'll mention, you'll hear a book mentioned and that's a short e-book I wrote a couple of years ago called The Eat to Feel Good "Diet". I put it together as my version of intuitive eating as I was seeing a lot of pitfalls and had my own perspective I wanted to share. If you want to get this little book for FREE, you can sign up for newsletter updates right here. Now let's dive in, I hope you enjoy this conversation with Katie Sedgewick. LINKS:  Global Masterpeace: Women Co-Creating An Alternative FutureGlobal Masterpeace Facebook Event PageGlobal Masterpeace TicketsFree Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group.  Links:Work with RandeFree Spirit Academy on Instagram