The Eat Well, Move Well Podcast #1 – The Tipping Point

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland   We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!   Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work. It was fun making it, despite a little nervousness before hitting the record button. Topics: Introducing ourselves Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you. Seemingly random rants Actionable items that you can do today   Things with links: 5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame dansplan.com – sleep, diet, and lifestyle tracker jpfitness.com – The greatest fitness forum on the web Facebook.com/TheFitInk – TheFitInk’s Facebook page Facebook.com/RolandDenzel – Roland’s Facebook page Facebook.com/GalinaDenzel – Galya’s Facebook page   Questions? Comments? We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at [email protected]. We hope you enjoy our first podcast; we did, and look forward to the next one. Take care! Roland The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.