The Eating Disorder Episode w/ Eating Disorder Therapist, Harriet Frew

If you're a friend, family member, or loved one supporting someone with an eating disorder,  if you yourself are on a journey of recovery, or if you struggle with disordered eating behaviours and are unsure or if you should seek eating disorder support, this podcast episode is tailor-made for you.Today, we are joined by Harriet Frew, also known as The Eating Disorder Therapist, is an experienced counsellor who specialises in supporting people in eating disorder therapy, to find peace with food and body image.She works with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviors to find peace with food and live your life.She has made her own full recovery from bulimia nervosa, and has joined us to share her expertise on the complex world of eating disorders. During this important conversation, we discuss:Harriet's battle with bulimia and how she recoveredThe distinction between eating disorders and disordered eatingAn overview of the most common eating disordersThe difference between anorexia nervosa and atypical anorexia3 things to do as first steps if you suspsect struggling with an eating disorderThe association between eating disorders and dieting 5 reasons why change can be difficult when battling an eating disorder Links mentioned: The Eating Disorder Podcast : Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina MagnanThe Eating Disorder Podcast✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.