The Eepy Sweepy Episode (Evidence-Based Sleep Guidelines)

Chloë and Camille discuss sleep and why it is important and should probably be more of a priority for you (yes you)! This episode covers what happens in your body during sleep, evidence-based recommendations for sleeping like a cozy bear, and our own personal journeys to sleeping well. We also feature our second very special guest (you have to stay ’til the end, though).