The Effect Of Biking On Mental Health With Zach Goulding

This Episode of For Those Who Ride is all about the power that riding a bike has on our mental health. I’m joined this week by Zach Goulding, LCSW and host of the podcast “Ride This Out”. Topics discussed in this episode include:The power of bilateral motion.How bike riding lowers our stress.How Zach is implementing bike riding in a clinical therapy setting.And so much more!This episode is made possible due to the following creators and their music and SFX:Nature in spring in the city park with birds and background noise by Garuda1982 -- https://freesound.org/s/730227/ -- License: Creative Commons 0Alarm Clock 1.wav by shyguy014 -- https://freesound.org/s/462455/ -- License: Creative Commons 0button 28.wav by bubaproducer -- https://freesound.org/s/107147/ -- License: Attribution 4.0Click Sound - Water Boiler Button by toam -- https://freesound.org/s/202677/ -- License: Attribution 3.0Water Boiler by toam -- https://freesound.org/s/202633/ -- License: Attribution 3.0Shower by dylanperitz -- https://freesound.org/s/444173/ -- License: Creative Commons 0Zipper Regular Pull 02 by Rudmer_Rotteveel -- https://freesound.org/s/536233/ -- License: Creative Commons 0BaconFryingWinterEarly2013.wav by kvgarlic -- https://freesound.org/s/173303/ -- License: Creative Commons 0Toaster_Down.wav by Q.K. -- https://freesound.org/s/56267/ -- License: Creative Commons 0Toaster by menvafaan -- https://freesound.org/s/170305/ -- License: Creative Commons 0Car Starting1 by theshaggyfreak -- https://freesound.org/s/276272/ -- License: Attribution NonCommercial 4.0Office Rattling aircon by MattRuthSound -- https://freesound.org/s/527354/ -- License: Attribution 4.0office_scanner_01.wav by joedeshon -- https://freesound.org/s/586184/ -- License: Attribution 4.0Old Keyboard Typing 9.wav by KittyKatHunter -- https://freesound.org/s/644841/ -- License: Creative Commons 0 Keyboard3.wav by Verum384 -- https://freesound.org/s/524124/ -- License: Attribution 4.0 Keyboard3.wav by Verum384 -- https://freesound.org/s/524124/ -- License: Attribution 4.0Small city ambiance at night with cricket, guitar music coming from a house, voice singing, traffic hum, dog barking recorded in Santa Elena by felix.blume -- https://freesound.org/s/668556/ -- License: Creative Commons 0RecycleBin.mp3 by Lexana.uk -- https://freesound.org/s/371071/ -- License: Creative Commons 0Bike riding_Indoor simulation.wav by Mar.Sounds -- https://freesound.org/s/627194/ -- License: Creative Commons 0Fm Radio Static White Noise by IcedPhoenix49 -- https://freesound.org/s/732435/ -- License: Attribution 4.0 Hosted on Acast. See acast.com/privacy for more information.